Recipe
Confinement-Friendly Bird's Nest with Red Dates and Ginger
35 minutes
Ingredients
- · 1 pre-soaked dried bird's nest (about 5g dry weight)
- · 2 red dates, pitted
- · 2 thin slices old ginger
- · 2 cups water
- · A small piece of rock sugar (optional, adjust to preference)
Method
- 1Simmer red dates and ginger slices in water for 15 minutes over low heat.
- 2Remove the ginger slices if a milder flavour is preferred, or leave in for a warming effect.
- 3Add the soaked bird's nest and simmer gently for a further 15 minutes.
- 4Add a small amount of rock sugar if desired, and serve warm.
This recipe reflects a traditional confinement-period preparation, warming, gentle on digestion, and simple to make in a small batch. As with any dietary choice during the postnatal period, please check with your healthcare provider about what suits your specific recovery.